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Personal Training

We will review your fitness history and create a training plan based on your personalized needs. You'll answer questions pertaining to any past injuries and more. Then we will create a beautiful bountiful blueprint for your goals. All moves are performed through proper posture with modifications and progressions. Sessions are held at a location of your choice.

Group Fitness

Bring your friends for a fun and exciting group fitness class. Sessions are led by Rocco and promise to keep you on your toes! Group fitness classes are a great way to keep your motivation and spirits high while having a great workout in a team environment.

Foam Rolling

Foam rolling breaks lactic acid and allows flexibility to increase. Foam rolling is also beneficial for improved range of motion and more.

Life Coaching

Therapeutic conversations and amicable approaches for everyday in every way life without strife. Presenting proper perspective while leaving indelible inspirational imprints... We will essentially be training our brains for growth.

Umpiring

Umpiring helps me to be one with today's children, young adults, and their parents. Hence why I consider myself to be 'People's Umpire & People's Trainer.' I also incorporate our philosophies onto the field which are met with a resounding robust righteousness! Umpiring has led me to train teams and individuals, and has facilitated my skills in life coaching.